Total Body Challenge
WalkStreaming Video - 2014
Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (3 video files (ca. 60 min.)) : sd., col.
Alternative Title: Walk : upper body, lower body, abs