5 Day Fit Chi

5 Day Fit Chi

Streaming Video - 1998
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Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Publisher: [United States] : Gaiam : Made available through hoopla, 1998.
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (1 video file (ca. 132 min.)) : sd., col.
Alternative Title: Five day fit chi


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Oct 14, 2014

Not bad, but a little too "Eastern Religion-y" for me. I'd rather have a program that focuses more on health.

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