YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Yoga-for the Elderly: Yoga asanas, can give the elderly the flexibility and health that will reduce the toll of old age. Yoga asanas can be help keep the body and mind alert well into old age.