Physical Training Strategies
Preparing for A PurposeStreaming Video - 2006
This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one's involvement in athletic exertion; types of continuous, interval, and resistance training methods and each one's effect on the energy systems; and the specificity, duration, frequency, intensity, and diminishing return principles of training. Footage of many sports and events illustrates the topics, providing practice to the theory.
Publisher: New York, N.Y. : Films Media Group, , c2004.
Branch Call Number: E-VIDEO
Characteristics: 1 streaming video file (26 min.) : sd., col., digital.
Alternative Title: Preparing for a purpose