Eat Well Stay Well

Eat Well Stay Well

What to Eat to Beat Common Ailments

Book - 2013 | Connections edition.
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With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age. In Eat Well Stay Well, Dr Sarah Brewer reveals the nutritional secrets to staying healthy through what you eat. Whether you want to alleviate specific ailments or simply find out how to improve your diet and keep ill health at bay, Dr Brewer has the answer.
Publisher: London Connections Book Publishing, 2013.
Edition: Connections edition.
Copyright Date: ©2013.
ISBN: 9781859063712
1859063713
Branch Call Number: 615.854 BREWE
Characteristics: 176 pages : colour illustrations ; 21 cm

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