Younger Next Year for Women
Live Strong, Fit, and Sexy-- Until You're 80 and BeyondeBook - 2010
From Library Staff
Barbarajean Jan 17, 2014
The best rationale I've read yet about why it's so important to do an hour of aerobic and weight-bearing exercise every day. The doctor explains the physiology of why doing these exercises help the body to repair itself as we age. This couch potato is finally getting off the couch!
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