Detox Flow Yoga
[a Guided Practice to Purify Body, Mind & Spirit]Audiobook CD - 2009
Each day, we are exposed to toxins -- through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Sean Corn offers Detox Flow Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in Ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores: Meditations and reflections for releasing stagnant mental patterns; Sun salutations and other effective poses -- unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins; Guided instruction for building your practice -- from proper alignment and breathing to more powerful and fluid sequences; Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more.
Publisher: Boulder, Colo. : Sounds True, p2009.
Branch Call Number: 613.7046 C812
Characteristics: 3 sound discs (3 hr., 45 min.) : digital ; 4 3/4 in.