Total Body Sculpt With Gilad

Total Body Sculpt With Gilad

Volume 4

DVD - 2013
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Features three original episodes selected to target every move as only Gilad can. Show 4: Gilad works the outer thighs, shoulders, and abs with two sets of small hand weights and optional medicine ball. Show 5: Gilad shows how to shape the thighs, triceps, back, and abs with two sets of small hand weights. Show 18: Gilad helps work the buttocks, chest, triceps, and abs with two sets of small hand weights.
Publisher: Honolulu, HI : Gilad Productions,Ltd., 2013.
Branch Call Number: 613.71 TOTAL
Characteristics: 1 videodisc (67 min.) : sd., col. ; 4 3/4 in.

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