The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About ItBook - 2011
"The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being--even when your mind has other plans."--P.  of cover.
Publisher: Oakland, CA : New Harbinger Publications, c2011.
Branch Call Number: 152.4 SMITH
Characteristics: vii, 201 p. ; 21 cm.