Unjunk your Junk Food

Unjunk your Junk Food

Healthy Alternatives to Conventional Snacks

Book - 2012 | 1st Gallery Books trade pbk. ed.
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Snacking is an American way of life. This accessible, full-color guide to the best-tasting natural and organic "junk" is filled with nutrition information and tips for finding healthy snacks.

Join the edible (R)evolution!

You don't have to give up junk food to eat healthy--just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to:

* Healthy choices for the snacks you crave

* Savvy alternatives to conventional brands

* Tips for reading food labels and recognizing false claims

* Nutritious ingredients to look for and dangerous additives to avoid

* A tear-out Worst Ingredients chart, and more

Now you can have your cake and eat it too!
Publisher: New York : Gallery Books, 2012, c2011.
Edition: 1st Gallery Books trade pbk. ed.
ISBN: 9781451616569
Branch Call Number: 613.25 DONSK
Characteristics: 232 p.
Additional Contributors: Tsakos, Lisa
Boyer, Randy

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r
RonNasty64
Sep 12, 2016

I've never heard of most of the items in this book. The moral of this story is to read the labels on the food you buy. Compare it with a similar item and buy the more expensive one.

m
Marianuchiss
Apr 29, 2013

I'm 13 and I really want my mom to read this...(she loves baking)!!!!!!!!

b
Boosterl16
Mar 13, 2012

A bible for all those who like the treats, but hate the junk.
Healthy snacking ideas. A must-read to all, very much an eye-opener.

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