Performance Nutrition

Performance Nutrition

Applying the Science of Nutrient Timing

Book - 2011
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Based on the most current research in nutrient timing, this brand new book blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete¿s individual needs and the specific demands of the sport. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice.
Publisher: Champaign, IL : Human Kinetics, c2011.
ISBN: 9780736079457
Branch Call Number: 613.2024796 AUSTI
Characteristics: x, 190 p. : ill.
Additional Contributors: Seebohar, Bob


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Oct 16, 2014

A very science-based book, with lots of detail and science. A background in physiology and/or nutrition would be helpful in understanding the many nuances.

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