The Depression Cure

The Depression Cure

The 6-step Program to Beat Depression Without Drugs

Book - 2010 | 1st Da Capo Press pbk. ed.
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Publisher: Cambridge, MA : Da Capo Lifelong, 2010.
Edition: 1st Da Capo Press pbk. ed.
ISBN: 9780738213880
0738213888
Branch Call Number: 616.8527 ILARD
Characteristics: x, 289 p. ; 21 cm.

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pb100
Nov 26, 2013

In trying to "keep my black dog at bay," I have gone through many books, online articles, and doctors trying to push antidepressants on to me. I avoided the pills, and really tried to make something out of the literature I was reading. But nothing stuck. Until I randomly ran across this book on the library shelf...and I'm so glad that I did. An easy to read book that really makes sense and is full of relatable material. I literally took notes on it. Also makes me question whether the direction the high-tech world is moving towards is a healthy direction. 6 stars out of 5!

t
tshann
Mar 16, 2013

Probably the best book out there on a truly effective yet obvious way to beat depression. Beats antidepressants by leagues and is looking at the TRUE roots of depression.

r
rahmmie
Jan 20, 2011

I really enjoyed this book. Simple-to-follow advice and clear instructions

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