Run your Butt Off!

Run your Butt Off!

A Breakthrough Plan to Lose Weight and Start Running (no Experience Necessary!)

Book - 2011
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Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.
Publisher: [Emmaus, Pa.] : Rodale, 2011.
ISBN: 9781605294049
1605294047
Branch Call Number: 613.71 LORGE
Characteristics: xix, 283 p. : ill. ; 24 cm.
Additional Contributors: Bonci, Leslie
Coates, Budd

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Hokansonh
Jun 25, 2011

Especially great for beginners.

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