Run your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running (no Experience Necessary!)Book - 2011
Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.
Publisher: [Emmaus, Pa.] : Rodale, 2011.
Branch Call Number: 613.71 LORGE
Characteristics: xix, 283 p. : ill. ; 24 cm.