[360 Degree View of 35 Essential Poses]DVD - 2010 | Widescreen version.
Viewers can safely and effectively learn the basics of each yoga posture in a 360-degree view that is accompanied by an in-depth tutorial. Don't just learn the poses correctly and safely, but gain a deeper understanding of each posture. A strong foundation means an effective practice as viewers study 35 essential yoga poses such as standing poses, backbends, sun salutations, and more while they prepare for wherever their practice takes them.
Publisher: [Berkeley, Calif.] : Yoga Journal, c2010.
Edition: Widescreen version.
Branch Call Number: 613.7046 P855
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Yoga journal pose encyclopedia