Mindfulness for Dummies

Mindfulness for Dummies

Book - 2010
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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD files are available to download when buying the eBook version

Publisher: Chichester, West Sussex, Eng. : John Wiley & Sons, c2010.
ISBN: 9780470660867
0470660864
Branch Call Number: 294.34435 ALIDI
Characteristics: xx, 312 p. : ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)

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