Mayumi's Kitchen

Mayumi's Kitchen

Macrobiotic Cooking for Body and Soul

Book - 2010 | 1st ed.
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Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for'
Publisher: Tokyo ; New York : Kodansha International, 2010.
Edition: 1st ed.
ISBN: 9784770031105
Branch Call Number: 641.563 N724
Characteristics: 157 p. : ill. (chiefly col.) ; 26 cm.


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