Very organized, emphasizes the important points. Here are my notes:
Make speed reading commitment
Focus like a laser beam
See it don't say it
Resist regression urge
Widen your vision span
Vary reading rate
Read for main ideas
Use the eye sweep (use a pacer to start, but not for long). Whip eyes to next line
Get eyes checked
Tree pose (again peripheral glancing, if you fall, you are moving your head= bad)
Eye rolling (clockwise, blink, counterclockwise, blink)
Eye writing (another strengthening ex)
10-10-10 Focus on something 10 feet away for 10 s every 10 min
Change focus (use thumb in front of face, then focus on distant object)
Sometimes the method of speed reading leave out some of the joy of taking your time and reading a book. The methods work, but I definitely wont be employing them all of the time.
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