The Flexitarian Diet
The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to your LifeBook - 2009
If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . . If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . . The Flexitarian Dietis just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN,"Today" show dietitian and bestselling author ofJoy Bauer's Food Cures"The Flexitarian Dietis a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger,host of Food Network's "Healthy Appetite" and author ofThe Food You Crave"Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD,senior food and nutrition editor ofHealthmagazine"It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas,senior health producer, New Media, Lifetime Entertainment Services
Publisher: New York : McGraw-Hill, c2009.
Branch Call Number: 641.5635 B644
Characteristics: xvii, 285 p. ; 24 cm.