The Flexitarian Diet

The Flexitarian Diet

The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to your Life

Book - 2009
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If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . . If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . . The Flexitarian Dietis just for you!"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN,"Today" show dietitian and bestselling author ofJoy Bauer's Food Cures"The Flexitarian Dietis a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger,host of Food Network's "Healthy Appetite" and author ofThe Food You Crave"Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD,senior food and nutrition editor ofHealthmagazine"It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas,senior health producer, New Media, Lifetime Entertainment Services
Publisher: New York : McGraw-Hill, c2009.
ISBN: 9780071549578
0071549579
Branch Call Number: 641.5635 B644
Characteristics: xvii, 285 p. ; 24 cm.

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stopthepotatoes
Sep 29, 2011

I found the basic nutritional information in the first 80 pages useful to help me find ways of reducing the amount of meat from my diet. I would have liked to see more nutritional information and fewer recipes (that are easily found in other books and the internet). Technically, the book is more about vegetarianism than flexitarianism (eg - none of the recipes contain meat).

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lnovy
Jan 16, 2010

The book seemed like a good choice, but I was disappointed. Every recipe I tried was very bland. I needed to add spices to make the meals remotely edible.

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