The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely

Book - 2005 | 1st American ed.
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Explains how to recondition the entire body with a twenty-one-day program designed to enhance posture and counter the effects of aging, presenting instructions and step-by-step illustrations for a series of stretching exercises, including warm-up and cool-down stretches.
Publisher: New York : DK Pub., 2005.
Edition: 1st American ed.
ISBN: 9780756609528
Branch Call Number: 613.7182 M383
Characteristics: 160 p. : col. ill. ; 24 cm.


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