Building Bone Vitality

Building Bone Vitality

A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis

Book - 2009
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Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they're wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You'll learn why there's no proof ofcalcium's effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss.

"This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution."
-Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch

"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book."
-- Dr. T. Colin Campbell, author of The China Study

Publisher: New York : McGraw-Hill, c2009.
ISBN: 9780071600194
Branch Call Number: 616.716 L293
Characteristics: xi, 242 p. : ill. ; 23 cm.
Additional Contributors: Castleman, Michael


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Feb 08, 2010

Despite the letters after their names, the authors use a lot of emotion, rather than logic, to convince the reader of their theory.

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