Christine Felstead's Yoga for Runners
[the Essentials]DVD - 2007
Presents a yoga practice designed to meet the needs of the athletic body: to reduce the risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility, and improve daily postural habits.
Publisher: [Toronto : Christine Felstead], c2007.
Branch Call Number: 613.7046 C555
Characteristics: 1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Yoga for runners