Hard Body Boot Camp

Hard Body Boot Camp

Upper Body, Lower Body, Core

DVD - 2009 | Full screen version.
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Join the cheerleaders and their trainer Jay Johnson for a series of fat-blasting workouts that will burn major calories, transform the body, and kick-start the metabolism. Features both low-impact and high-impact workouts that are proven to define, strengthen, and tighten the upper body, lower body, and core. Each routine has modifications for beginner, intermediate, and advanced levels. Viewers can focus on a specific area, or do the entire body program. Includes intro to Yoga, and more.
Publisher: Hollywood, Calif. : Paramount Pictures, c2009.
Edition: Full screen version.
Branch Call Number: 613.71 H258
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.


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