Poles for Hiking, Trekking & WalkingDVD - 2008
Pole reduce joint stress, increase stability and endurance on the trail, make hiking a total body workout and help reduce injuries. The video discusses the benefits and proper use of hiking poles. Learn how effective use of straps takes strain away from hands and wrists, and transfers the exercise to the core muscles of the upper body. Learn about equipment, how to adjust poles correctly and efficiently, and learn trail, gear & safety tips. Regardless of your athletic ability, poles can expand your hiking horizons.
Publisher: Pacifica, CA : Adventure Buddies, c2008.
Branch Call Number: 796.51 P765
Characteristics: 1 videodisc (106 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Poles for hiking, trekking and walking.