Poles for Hiking, Trekking & Walking

Poles for Hiking, Trekking & Walking

DVD - 2008
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Pole reduce joint stress, increase stability and endurance on the trail, make hiking a total body workout and help reduce injuries. The video discusses the benefits and proper use of hiking poles. Learn how effective use of straps takes strain away from hands and wrists, and transfers the exercise to the core muscles of the upper body. Learn about equipment, how to adjust poles correctly and efficiently, and learn trail, gear & safety tips. Regardless of your athletic ability, poles can expand your hiking horizons.
Publisher: Pacifica, CA : Adventure Buddies, c2008.
Branch Call Number: 796.51 P765
Characteristics: 1 videodisc (106 min.) : sd., col. ; 4 3/4 in.


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Nov 10, 2010

Great scenery, good explanation of techniques, and a great tribute towards nature at the end. It is worth watching every segment, although the guides are not DVD polished (e.g. hats obscure the facial expressions).

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