Kettlebell 3-in-1DVD - 2009 | Widescreen.
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
Publisher: Hackensack, NJ : Bayview Fitness, 
Branch Call Number: 613.713 A164
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Kettlebell 3-in-1