Absolute Beginners

Absolute Beginners

Kettlebell 3-in-1

DVD - 2009 | Widescreen.
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Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
Publisher: Hackensack, NJ : Bayview Fitness, [2009]
Edition: Widescreen.
Branch Call Number: 613.713 A164
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Ross, Amy Bento
Alternative Title: Kettlebell 3-in-1

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sankara1
Nov 11, 2010

As a certified Kettlebell Training Academy Instructor and certified Personal Trainer (CANFIT), I can say with authority that this video does not show proper kettlebell usage. The kettlebell used looks too light for the instructor. Kettlebells use the strength of the hips to move the kettlebell and not muscle. In this video, it is clear the instructor is using the kettlebell as a dumbbell and performing kettlebell exercises. It is better to take a live course from a certified instructor.

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