Susan Tuttle's in Home Fitness

Susan Tuttle's in Home Fitness

Breath of Life Yoga

DVD - 2009
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Provides two stress-reducing, muscle-stretching yoga workouts. The first workout introduces basic sitting yoga poses to increase flexibility and to relax the body and mind which are useful for improving circulation and enhancing movement for common daily activities. Workout two is performed while standing, and teaches viewers how to improve breathing while increasing oxygen flow throughout the body.
Publisher: Hackensack, NJ : Bayview Entertainment, c2009.
Branch Call Number: 613.71 S964b
Characteristics: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Tuttle, Susan (Susan Helen)
Alternative Title: Breath of life yoga

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