Susan Tuttle's in Home Fitness
Breath of Life YogaDVD - 2009
Provides two stress-reducing, muscle-stretching yoga workouts. The first workout introduces basic sitting yoga poses to increase flexibility and to relax the body and mind which are useful for improving circulation and enhancing movement for common daily activities. Workout two is performed while standing, and teaches viewers how to improve breathing while increasing oxygen flow throughout the body.
Publisher: Hackensack, NJ : Bayview Entertainment, c2009.
Branch Call Number: 613.71 S964b
Characteristics: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Breath of life yoga