The 4 Day DietAudiobook CD - 2008
Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that actually re-trains the brain to diet naturally. He explains that losing weight is 80% mental and 20% physical, and in this audiobook Smith discusses how to: Make realistic goals; Learn how to be your own best diet coach; Think thin: why visualization works; Resist temptation; Reward yourself. The 4 Day Diet includes an ingenious program of dieting modules lasting only four days. You can follow this program straight through for a month for stunning results or you can customize your own program. A PDF on the final CD features more than sixty delicious recipes for breakfasts, lunches, and dinners, plus a complete snack list -- you will forget that you're on a diet. Full of Ian Smith's motivating tips and tricks and his smart, sensible eating advice that really work to take weight off fast, The 4 Day Diet is a diet you'll be able to stick to, have success with, and even enjoy!
Publisher: New York : Macmillan Audio, p2008.
Branch Call Number: 613.25 S649fa
Characteristics: 3 sound discs (3 hr.) : digital ; 4 3/4 in.
Alternative Title: Four day diet