MeditationBook - 2009 | 1st ed.
Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.
Publisher: New York : Rosen Pub., 2009.
Edition: 1st ed.
Branch Call Number: 158.12 M821
Characteristics: 48 p. : col. ill. ; 23 cm.