You : the Owner's Manual Workout
With Joel HarperDVD - 2008
Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.--Amazon.
Publisher: [S.l.] : Manufactured by A to Z Media, c2008.
Branch Call Number: 613.71 Y675
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.