The Athlete's Guide to Yoga
An Integrated Approach to Strength, Flexibility & FocusBook - 2008
Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This text explains the benefits that yoga can bring to every training programme.
Publisher: Boulder, Colo. : VeloPress, c2008.
Branch Call Number: 613.7046 R859
Characteristics: xii, 251 p. : col. ill. + 1 DVD.