The Athlete's Guide to Yoga

The Athlete's Guide to Yoga

An Integrated Approach to Strength, Flexibility & Focus

Book - 2008
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Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This text explains the benefits that yoga can bring to every training programme.
Publisher: Boulder, Colo. : VeloPress, c2008.
ISBN: 9781934030042
Branch Call Number: 613.7046 R859
Characteristics: xii, 251 p. : col. ill. + 1 DVD.


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