Are You Ready!
[take Charge, Lose Weight, Get in Shape, and Change your Life Forever]Audiobook CD - 2008
On The Biggest Loser, world-renowned fitness coach Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. His fitness plan, included on the enhanced CD, is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep listeners engaged and motivated. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Publisher: New York : Random House Audio, p2008.
Branch Call Number: 613.25 H293a
Characteristics: 2 sound discs (2 hr.) : digital ; 4 3/4 in.