The Posture Prescription

The Posture Prescription

The Doctor's Rx: for Eliminating Back, Muscle, and Joint Pain ; Achieving Optimum Strength and Mobility ; Living A Lifetime of Fitness and Well-being

Book - 2001 | 1st ed.
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If you suffer from mild to chronic back or joint pain and want a drug-free way to cure and prevent it -- and build strength, endurance, and overall fitness at the same time -- there's finally a solution: It'sThe Posture Prescription. With his incredible, lifestyle-changing program, pioneering back surgeon Dr. Arthur White shows readers ten basic motions that can be incorporated into everyday activities, like getting into a car, talking on the phone, or reading a newspaper. The movements are simple: they include standing properly, squatting, bending from the hip, and lunging. Learn to perform each movement correctly and use them in your daily activities to: Strengthen muscles and relieve joints Make stagnant time active Promote a healthy back With no need for special equipment or workout gear or for visits to a chiropractor, surgeon, or massage or physical therapist,The Posture Prescriptionis the key to strength, mobility, and freedom from back pain.
Publisher: New York : Three Rivers Press, c2001.
Edition: 1st ed.
ISBN: 9780609806319
Branch Call Number: 617.564 WHITE
Characteristics: 160 p. : ill. ; 24 cm.
Additional Contributors: Kelly, Kate


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Oct 16, 2012

Some of these exercises seem impossible if not down right dangerous for anyone with back or joint problems. There are better exercise programs out there for people with back problems or even just for posture.

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