Overcoming Fear of Heights

Overcoming Fear of Heights

How to Conquer Acrophobia and Live A Life Without Limits

Book - 2007
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It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most suffererswill experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

Publisher: Oakland, Calif. : New Harbinger Publications, c2007.
ISBN: 9781572244566
1572244569
Branch Call Number: 616.85225 A635f
Characteristics: viii, 143 p. ; 20 cm.
Additional Contributors: Rowa, Karen A.

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