The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

Book - 2007
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Taking the reader step-by-step through performance enhancement and injury prevention for triathlons, Tri Power will provide the triathlete with knowledge, guidance and structure. Designed to get maximum results in as little time as possible, Tri Power shows the reader how to run and win the race. Expert fitness trainer Paul Frediani and triathlete William Smith join forces to create a book all about preparing and getting the most out of the triathlon experience.
Publisher: New York : Healthy Living Books, c2007.
ISBN: 9781578262441
Branch Call Number: 796.4257 F852
Characteristics: xv, 191 p. : ill.
Additional Contributors: Smith, William 1976-
Alternative Title: Tri power

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Jul 25, 2012

This book has great workouts to strengthen your core. I have looked at many books and this one by far has more then any other book I have found.

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