Wai Lana Yoga
Relaxation WorkoutDVD - 2004
Yoga instructor Wai Lana guides viewers through a routine designed to reduce stress and tension, loosening your muscles, leaving you relaxed and refreshed. Emphasizes simple, graceful movements which calm and soothe the body and mind as they help improve flexibility and strengthen muscles.
Publisher: Malibu, Calif. : Lions Gate Home Entertainment, 2004.
Branch Call Number: 613.7046 W138r
Characteristics: 1 DVD (ca. 50 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Relaxation workout [videorecording (DVD)]