Living the Low Carb Life

Living the Low Carb Life

From Atkins to the Zone : Choosing the Diet That's Right for You

Book - 2004
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The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them.

The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets--from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more--providing readers with the facts they need to make informed choices. There's also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.

• National Marketing Campaign
• National Radio Phoner Campaign
Publisher: New York, NY : Sterling, c2004.
ISBN: 9781402713989
Branch Call Number: 613.283 B784
Characteristics: xii, 338 p. : ill.


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Oct 01, 2011

More carbs from vegetables and whole grains, less from meat and meat byproducts.

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