Basic Pilates

Basic Pilates

Pilates Express

DVD - 2003
Average Rating:
Rate this:
Covers 22 exercises to isolate, activate and condition deep muscles, establish core stability and mind-body connection, tone and elongate muscles, balance strength with flexibility and release stress and tension.
Publisher: Toronto, Ont. : Merrithew Corporation, [2003]
Branch Call Number: 613.71 B3112
Characteristics: 1 DVD (94 min.) : sd., col. ; 1/2 in.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings


Find it at JMS

To Top