The Structure House Weight Loss Plan
Achieve your Ideal Weight Through A New Relationship With FoodBook - 2007
The structure house weight loss plan allows you to lose weight successfully-and keep it off by providing a plan to: Stop the cycle of habitual eating, Break the connection between boredom and food, Understand stress and how you use food as a way of relieving it Develop new, nonfood alternatives to coping with habit, boredom, and stress. It's not food that makes you fat, it's your relationship with food. You can Get Structured, Be Structured, Stay Structured. Book jacket.
Publisher: New York : Fireside, c2007.
Branch Call Number: 613.25 M985
Characteristics: xii, 319 p. : ill.