8 Minutes in the Morning for Real Shapes, Real Sizes
Specifically Designed for People Who Want to Lose 30 Pounds or MoreBook - 2003
Jorge Cruise, author of the New York Times bestseller 8 Minutes in the Morning, has created a new program for people who feel they have more weight to lose than just that pesky 10 or 20 pounds. This book is written especially for plus-size men and women who want to lose 30 or more pounds and get healthy. The goal is to feel good about yourself, get fit, and improve the way your body works in just 8 minutes a day. Other fitness plans can seem overwhelming and intimidating, but Jorge's program is custom-designed to motivate, support, and inspire the 76 million people who consider themselves plus-sized in achieving their weight-loss goals. -The easy-to-follow program and all-new eating plan will help guarantee success. -A new 8 Minutes 'plate' will help guide people in their food choices. -The all-new fitness plan uses isometrics, so no special equipment is required. -Also included is a special section for readers who have difficulty with more advanced exercises.
Publisher: Emmaus, Pa : Rodale, 2003.
Branch Call Number: 613.7 C955e
Characteristics: xxi, 249 p. : col. ill., col. ports.
Alternative Title: Eight minutes in the morning for real shapes, real sizes