The Everything Yoga Book

The Everything Yoga Book

Improve your Strength, Flexibility, and Sense of Well-being

Book - 2002
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Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.
Publisher: Avon, Mass. : Adams Media, c2002.
ISBN: 9781580625944
1580625940
Branch Call Number: 613.7046 W919
Characteristics: xii, 321 p. : ill.

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