The Everything Yoga Book
Improve your Strength, Flexibility, and Sense of Well-beingBook - 2002
Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.
Publisher: Avon, Mass. : Adams Media, c2002.
Branch Call Number: 613.7046 W919
Characteristics: xii, 321 p. : ill.
Alternative Title: Join the fun the everything yoga book