Take A Load Off your Heart
109 Things You Can Actually Do to Prevent, Halt or Reverse Heart DiseaseBook - 2003
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
Publisher: New York : Workman Pub., 2003.
Branch Call Number: 616.12305 P676
Characteristics: xlix, 379 p. : ill.