The Triathlete's Training Bible
A Complete Training Guide for the Competitive Multisport AthleteBook - 1998
This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Publisher: Boulder, Colo. : Velo Press, c1998.
Branch Call Number: 796.4257 F911t
Characteristics: xvii, 349 p. : ill. ; 28 cm.
Alternative Title: Complete training guide for the competitive multisport athlete
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