Pilates for Beginners

Pilates for Beginners

Book - 2001
Average Rating:
Rate this:
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text Flip the page to begin the next exercise in the program Adjust the level of difficulty by following the guidelines provided Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
Publisher: [New York, NY] : HarperResource, 2001.
ISBN: 9780060394035
Branch Call Number: 613.71 S849
Characteristics: 95 p. : col. ill. ; 28 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

No similar edition of this title was found at JMS.

Try searching for Pilates for Beginners to see if JMS owns related versions of the work.

Suggest for Purchase

To Top