Pilates Abs + Waist

Pilates Abs + Waist

DVD - 2005
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Includes a 20 minute beginner level workout, a 20 minute intermediate level workout and a 20 minute instructional overview with on screen helpful hints.
Publisher: Toronto, Ontario : BrandXtension Films : Distributed by Visual Entertainment, [2005].
ISBN: 9780973721706
0973721707
Branch Call Number: 613.71 P637abs
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in.

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movie20
Jun 22, 2012

Excellent DVD, especially if you have not done pilates before. Easy to follow. Nothing fancy.

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