The Complete Book of Running

The Complete Book of Running

Book - 1977 | 1st ed.
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Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
Publisher: New York : Random House, c1977.
Edition: 1st ed.
ISBN: 9780394411590
0394411595
Branch Call Number: 796.426 F566
Characteristics: xx, 314 p. : ill. ; 25 cm.

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