Beat Stress With Meditation

Beat Stress With Meditation

Book - 2010
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Provides a practical, step-by-step introduction to meditating with guide and progressive exercises throughout, and is suitable even if you have never meditated before.
Publisher: New York : McGraw-Hill, 2010.
ISBN: 9780071665032
Branch Call Number: 158.12 O99
Characteristics: xxxvii, 244 p. : ill. ; 20 cm.


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