Mind your Life

Mind your Life

How Mindfulness Can Build Resilience and Reveal your Extraordinary

Book - 2017
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"Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: improved attention, reduced stress, enhanced well-being, empathy, and resilience. Unfortunately, many people don't get past the first stage and soon give up, or resist moving past trends to find a practice that works for them and their busy lives. Mind Your Life shows you how to incorporate attentional skills into your daily life, customizing a path to suit your style and schedule."--
Publisher: Toronto, Canada : MegaSpace, [2017]
Copyright Date: ©2017
ISBN: 9780995936805
0995936803
Branch Call Number: 158.1 SALTE
Characteristics: 221 pages ; 21 cm

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