Judgment Detox

Judgment Detox

Release the Beliefs That Hold You Back From Living A Better Life

eBook - 2018
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"From featured 'next-generation thought leader' on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us."--
Publisher: New York : North Star Way, 2018.
ISBN: 9781501168994
Branch Call Number: E-BOOK
Characteristics: 1 online resource (229 pages) : illustration
Additional Contributors: OverDrive, Inc


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Apr 24, 2018

A few weeks ago, I saw an interview with Gabrielle Bernstein on the Rachael Ray show. I have a healthy sense of spiritual curiosity and an appetite for self-improvement, so I added her book to my reading list.
The book is well written, and ultimately hope filled. If you do pick it up, expect to read about spiritual teachings, such as A Course in Miracles, and spiritual techniques, such as meditation, prayer, journaling, and EFT or tapping. I didn’t say you had to do them, but they are in the book. She asks readers to keep open minds, and maybe uncover helpful coping mechanisms.

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