Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief

The New Science of Healthy Feet

Book - 2016 | Expanded edition.
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"Don't just relieve foot pain--prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone--men and women, no matter what state (or shoe) they're in. With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief will show you how to prevent pain-and how to heal your feet and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower leg and foot issues such as: - Bunions - Hammer toes - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, the shoes you should (and should not) be wearing, and how these choices affect your overall foot-and body!-health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and put you on the path to foot health."--
Publisher: Dallas, Texas : BenBella Books, Inc., [2016]
Edition: Expanded edition.
Copyright Date: ©2016
ISBN: 9781942952824
1942952821
Branch Call Number: 617.585 BOWMA
Characteristics: xvi, 173 pages : illustrations ; 23 cm

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ontherideau May 01, 2018

Easy to implement exercises and common sense advise about footwear.


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sosie1
Jul 14, 2019

As it pains me so much to receive a PUBLIC library book with underlined text, I've requested other copy. Who defaces books that don't belong to them?

c
Cathcran
Jan 05, 2019

Great book! Helped a lot with my foot pain!

m
madelinx
Jun 29, 2018

Excellent advice, much more helpful than any podiatrist I've been to.

m
MplsTA
May 05, 2018

A small book but loaded with good information about how to keep your feet healthy. I especially liked the exercises. The instructions were clear and were paired with good diagrams.

ontherideau May 01, 2018

Easy to implement exercises and common sense advise about footwear.

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