The Keto Guidebook
A Proven Plan to Ditch Fake Foods, Embrace A High-fat Diet, & Become A Healthy & Vibrant New YouBook - 2017
A lot of people out there are starting to hear about the ketogenic diet but aren’t sure what all the fuss is about. Others have heard a lot but still don’t trust that it’s healthy. And still others have even tried it but found that it didn’t work especially well for them. Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs. This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious.
Publisher: Las Vegas : Victory Belt Publishing, 2017.
Copyright Date: ©2017
Branch Call Number: 613.2833 JOHAN
Characteristics: 304 pages : illustrations (chiefly color) ; 26 cm