Transform your Health From the Inside Out, and Never Say Diet AgaineBook - 2016
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
Publisher: New York : Workman Publishing, 2016.
Branch Call Number: E-BOOK
Characteristics: 1 online resource (288 pages) : colour illustrations